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Approaching 3 Years Post Loss: Embracing Healing & Self-Care

It's hard to believe that almost three years have passed since I experienced the most heart-wrenching loss of my life. The pain, the tears, the grief – they've all been a part of this journey I never anticipated. Yet, here I am, still standing, still breathing. And every day, I need to remind myself that I'm still alive and that i'm okay – not in the sense of being 'back to normal' or 'over it', I'm as okay as it's going to get.

Losing my precious son late in pregnancy to TFMR, was a wound that cut deep into my soul. It's a wound that I know will never fully heal but has become a part of who I am. Some days are brighter, and the weight feels a little lighter. Other days, the grief feels as fresh as if it happened yesterday.

As I approach the 3-year mark, I've come to understand that healing is not a linear path. It's messy, unpredictable, and deeply personal. There's no timeline for grief, no expiration date for sadness. I have learnt that it is okay to have days when I feel the ache in my heart more than usual. It's okay to have moments when I question if I'll ever be truly okay again.

But here's the beautiful part: I've also learned that healing is not about erasing the pain or forgetting my son. It's about learning to carry that pain while still finding moments of joy and light. It's about honouring his memory in a way that feels right to me.

One of the ways I've found solace and strength is through affirmations. Those simple yet powerful words that remind us of our worth, our resilience, and our ability to heal. And now, I'm excited to share something special with you all – my Baby Loss Digital Healing Affirmation Cards.

I wish I had access to these 3 years ago when I was so thick in the grief, it hurt to breathe. I remember being so desperate to find people who knew what I was feeling and words that could express it.

These cards are more than just healing words. They are a source of comfort, a reminder that you're not alone on this journey. Each affirmation is a gentle nudge towards self-care and self-compassion. They're a way to acknowledge the pain while also embracing the possibility of healing.

With these affirmation cards, you can start your day with a more positive mindset than you probably would without them. 🌟

These affirmations offer a daily dose of encouragement, helping you embrace each new day with renewed strength and hope. They provide that extra layer of support when you need it most. They are a gift to yourself, a way to nurture your soul and honour your grief. A reminder that your experience, your feelings, are valid. These words are a testament to your resilience and a source of comfort on your unique healing journey. 💙🕊️

How to Use the Baby Loss Digital Healing Affirmation Cards:

Once you download these heartfelt affirmations, you have the flexibility to use them in a way that suits your healing journey best. Here are a couple of suggestions:

  1. Print and Display: Print out the affirmation cards and place them in a special spot in your home. It could be on your bedside table, your workspace, or any place where you can easily see them daily. These physical reminders can offer comfort and encouragement as you go about your day. OR

  2. Create a Digital Gallery: If you prefer the convenience of digital access, keep the affirmation cards on your phone or tablet. You can create a dedicated folder or gallery to access them whenever you need a moment of solace or strength.

  3. Morning Ritual: Make these affirmations a part of your daily routine. Whether in the morning or before bedtime, take a moment to read and absorb the affirmations. Let their soothing words set the tone for your day or offer comfort as you unwind in the evening.

  4. Share and Connect: If you find a particular affirmation resonates deeply with you, consider sharing it on social media or with a friend who might also benefit from its message. Sometimes, sharing our healing journey can create connections and support that are truly invaluable.

Remember, these affirmation cards are here to support you on your path to healing. There's no right or wrong way to use them – simply embrace them in the way that feels most meaningful to you. They are a reminder that you're not alone, and that healing is a journey filled with strength and resilience. 💙🌟

So, if you find yourself where I am – not okay, but as okay as it's going to get – know that you're not alone.

Healing is a journey, a process, which is unique for each of us, and you're doing the best you can. And if you're open to it, let these affirmation cards be a part of your healing toolkit.

Together, let's embrace the complexity of grief, find strength in our shared experiences, and continue to honour the beautiful souls we hold in our hearts. You are not alone, and you are stronger than you know. 💙🌟

👣 My Gift to You: I am offering the first 20 downloads of "Baby Loss Digital Affirmations" absolutely FREE in exchange for your valuable feedback and heartfelt testimonials. Simply click the "Download" button below, and use code FREE20. First come first serve!

Sending love,


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